The Feelings Wheel

 

This chart may help you identify how you feel, and help lead you to the source of that feeling.  If you are not familiar with the 12 Step support group Adult Children Of Alcoholics (ACA / ACoA), click here.

The Feelings Wheel

 

 The Feelings Wheel

 

 

 

Note: The Feelings Wheel is reported to be by Dr. Gloria Wilcox